Free Home Exercise Programs
Therapist-designed exercise programs for patients recovering at home. Browse by condition or goal, view step-by-step instructions, and download a printable PDF to take with you.
A note from our owner: Yes, these are stick figures. No, I am not quitting my day job to pursue an art career. Our therapists are world-class — the illustrations are a work in progress. Better animations coming soon.
Choose Your Program
Each program includes written instructions, sets and reps, and a printable PDF — designed by licensed therapists.
Fall Prevention & Balance
Exercises to improve balance, strengthen stabilizing muscles, and reduce fall risk for older adults and post-acute patients.
View ExercisesHip & Knee Recovery
Post-surgical and post-acute exercises for patients recovering from hip or knee replacement, fracture repair, or joint injury.
View ExercisesLow Back Pain
Core strengthening, mobility, and stretching exercises for patients managing chronic or acute low back pain at home.
View ExercisesShoulder Rehabilitation
Range of motion and strengthening exercises for rotator cuff injuries, post-surgical shoulder, and shoulder impingement.
View ExercisesStroke & Neurological Recovery
Functional mobility and coordination exercises for stroke survivors and patients with neurological conditions recovering at home.
View ExercisesGeneral Strengthening for Seniors
Safe, seated and standing strengthening exercises for older adults looking to maintain functional independence and muscle strength.
View ExercisesPost-Surgical Recovery
General post-operative exercises for patients recovering from a variety of surgical procedures, focused on restoring function and mobility.
View ExercisesPosture & Neck Pain
Cervical mobility, postural strengthening, and stretching exercises for patients managing neck pain or poor posture at home.
View ExercisesThese programs are a starting point — not a substitute for care.
These exercise programs are general in nature and designed for educational use. They are not a substitute for evaluation and treatment by a licensed physical or occupational therapist. If you are recovering from surgery, injury, or illness, please work with your physician and therapy team before beginning any exercise program.
If you are a home health patient in the Lubbock area and need personalized therapy, request a callback from our team.
Need personalized therapy at home?
Texas Therapy Pros brings licensed physical, occupational, and speech therapists to patients in Lubbock and West Texas.